Continuation of 3-rep Max
6 sets of 3 – Bench Press and Front Squat @ 78-83%
Metcon
30-Minute AMRAP
10 Power Cleans (115/95)
20 Push Ups
30 Ball Slams
50/40 Calorie Row
Continuation of 3-rep Max
6 sets of 3 – Bench Press and Front Squat @ 78-83%
Metcon
30-Minute AMRAP
10 Power Cleans (115/95)
20 Push Ups
30 Ball Slams
50/40 Calorie Row
Patty first day back from surgery. Six rounds but very modified. Bike/row.