Weightlifting
Push Press 10-8-6-4 (Load)
Push Press for load:
Every 2 min for 4 sets
#1: 10 reps @ 50%
#2: 8 reps @ 60%
#3: 6 reps @ 70%
#4: 4 reps @ 80%
3 sec hold at the top
Metcon
7 Rounds
* 200M Run
* 5 Thrusters (135/95#)
* 10 Pullups
* 10 Box Jumps (24/20”)
Patty PP #80 – metcon 13:19 #55, row, bike 4 rounds after Monday workout
Rachael
65#
200m row
21:10