Weightlifting
Front Squat 4×6 @85%
Walking Lunges 12 Reps per leg
Weighted Plank 4x :45 Seconds
Metcon
5 Rounds x AMRAP 2:00
10 Pull Ups
Max Bike Calories
5 Rounds x AMRAP 2:00
60 Double Unders (120 Singles)
Max Bike Calories
5 Rounds x AMRAP 2:00
30 Ab Mat Situps
Max Bike Calories