Weightlifting
Deadlift 5-5-4-4-3-3 (Load)
#1: 5 reps @ 70%
#2: 5 reps @ 75%
#3: 4 reps @ 80%
#4: 4 reps @ 85%
#5: 3 reps @ 90%
#6: 3 reps @ 90%
Metcon
AMRAP 5
8 Man Makers (50/35#x2)
8 Box Jump Overs
Rest 2 min
AMRAP 5
8 Devil’s Press (50/35#x2)
8 Box Jumps
Rest 2 min
AMRAP 5
8 DB Push Press (50/35#x2)
8 Box Step Ups