friday 5/30/25

Weightlifting

3 Rounds Kettlebell pump

5 KB Bent Over Rows (each arm)

10 KB Sumo Deadlift High Pull

5 KB Alternating side lunges (5 to the Right, 5 to the Left)

10 KB Russian Twists

Metcon

For time:

30 Power Cleans (135/115)

20 Lateral burpees over DB

10 Alternating DB snatches (75/50)

24 Power Cleans

16 Lateral Burpees over DB

8 Alternating DB Snatches

18 Power Cleans

12 Lateral Burpees over DB

6 Alternating DB Snatches

***Next week, we will start working on 3-Rep max movements