friday 5/29/26

Weightlifting

Back Squat 7-6-5-5-3 (Load)

Back Squat for load:

#1: 7 reps @ 50%
#2: 6 reps @ 60%
#3: 5 reps @ 70%
#4: 5 reps @ 75%
#5: 3 reps @ 80%

Metcon

3 Rounds

25 Hang Power Cleans (95/65)

32/24 Calorie Bike

25 Shoulder to Overhead

50 Double Unders