friday 5/23/25

Weightlifting

Deadlift x 5 sets

Set 1: 5 Reps @ 65%

Set 2: 4 Reps @ 70%

Set 3: 3 Reps @ 75%

Set 4: 2 Reps @ 80%

Set 5: 1-2 Reps @ 85-90%

Metcon

21-18-15-12-9-6-3

Deadlift (185/125)

Bike Calories