Weightlifting
Front Squat
#1: 10 reps @ 40%
#2: 6 reps @ 50%
#3: 6 reps @ 60%
#4: 4 reps @ 70%
#5: 4 reps @ 80%
Start light but build to a challenging set of 4
Metcon
5 Rounds
15 Box Jumps
15 Bench Press (135/95)
One Comment
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Weightlifting
Front Squat
#1: 10 reps @ 40%
#2: 6 reps @ 50%
#3: 6 reps @ 60%
#4: 4 reps @ 70%
#5: 4 reps @ 80%
Start light but build to a challenging set of 4
Metcon
5 Rounds
15 Box Jumps
15 Bench Press (135/95)
Comments are closed.
Patty #75 fs – metcon 21:56 – added a 10 calorie bike in between each round