Weightlifting
Back Squat 4 sets 8 @85%
Metcon
5 Rounds for time
40-35-30-25-20 V-Ups
40-35-30-25-20 Deadlift (95/65)
20 Bench Press (95/65)
20/14 Echo Bike Calories
2 Comments
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Weightlifting
Back Squat 4 sets 8 @85%
Metcon
5 Rounds for time
40-35-30-25-20 V-Ups
40-35-30-25-20 Deadlift (95/65)
20 Bench Press (95/65)
20/14 Echo Bike Calories
Comments are closed.
Andrew BS 175# – Metcon 40:41
Rachael BS 165# – Metcon 33:45
Patty 34:20 RX