Weightlifting
Deadlift 4×5 (75-85%)
4×5 Dumbbell Bench Press
Metcon – Fight Gone Bad
3 Rounds for Max Reps per minute
1 Minute Wall Balls
1 Minute Sumo Deadlift High Pulls (75/55)
1 Minute Box Jumps
1 Minute Push Press (75/55)
1 Minute Row for Calories
1 Minute Rest