friday 5/15/26

Weightlifting

Strict Shoulder Press 10-6-4-2-2 (Load)

Every 2 min for 5 rounds:
#1: 10 reps @ 50%
#2: 6 reps @ 60%
#3: 4 reps @ 70%
#4: 2 reps @ 80%
#5: 2 reps @ 90%
2s Pause at the top

Metcon

4 Rounds for time
100m Farmers Carry (70/53#)
20 Hang Power Cleans (95/65#)
20 T2B
20 Back Rack Lunges (95/65#)