friday 4/4/25

Strict Press

• 4 sets x 5 reps @ 70%

Push Press

• 3 sets x 8 reps @ moderate weight

DB Arnold Press

• 3 sets x 12 reps

Metcon

5 Rounds

• 10 Kettlebell Swings (53/35)
• 8 Goblet Squats
• 6 Devil’s Press
• 4 Burpees

100 Meter Farmers Carry between each round (53/35×2)