friday 4/4/25

ByPatty Shaulis

Strict Press

  • 4 sets x 5 reps @ 70%

Push Press

  • 3 sets x 8 reps @ moderate weight

DB Arnold Press

  • 3 sets x 12 reps

Metcon

5 Rounds

  • 10 Kettlebell Swings (53/35)
  • 8 Goblet Squats
  • 6 Devil’s Press
  • 4 Burpees

100 Meter Farmers Carry between each round (53/35×2)

One Comment

  1. Patty SP #55 PP #65 AP #15
    Metcon 20:20
    Andrew SP #75 PP #85 AP #20
    Metcon 18:23

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