friday 4/3/26

Weightlifting – April Abs!

3 Rounds

60 Mountain Climbers

10 Plank Knee/Elbow Touches

10 Knee Ups

100 Meter Run

Metcon

5-7-9

DB Alternating Snatch

Burpee Over DB

40 Toes to Bar

9-7-5

Burpee Over DB

DB Alternating Snatch