friday 4/24/26

Weightlifting – April Abs!

Snatch Practice

5 Sets of 3 Snatch – Can add weight or stay low

Then:

EMOM 10:00

Odd Minutes – 2 Wall Walks

Even Minutes – 100 Foot KB Front Rack Carry

Metcon

For time:

21 Push Ups
40-calorie bike
21 back squats

15 Push Ups
40-calorie bike
15 back squats

9 Push Ups
40-calorie bike
9 back squats

♀ 125-lb barbell
♂ 185-lb barbell