Weightlifting – 4 Rounds
10 Barbell Curls
10 Strict Barbell Press (from Rack)
10 Bent Over Barbell Rows
10 Close-Grip Bench Press
Metcon
EMOM 12:00
Minute 1: 10 Power Snatches (75/55)
Minute 2: 10 Overhead Squat
Minute 3: 10 Lateral Burpees over bar
Weightlifting – 4 Rounds
10 Barbell Curls
10 Strict Barbell Press (from Rack)
10 Bent Over Barbell Rows
10 Close-Grip Bench Press
Metcon
EMOM 12:00
Minute 1: 10 Power Snatches (75/55)
Minute 2: 10 Overhead Squat
Minute 3: 10 Lateral Burpees over bar
Bryant
Patty 4+20 – 55 snatch 35 ohs