Weightlifting – April Abs!
8 Sets of 3
Front Squat – Increase weight each round
:20 Wall Plank Hold
Metcon
5 Rounds
2 Rope Climbs (Alternate 8 Toes to Bar)
15 Weighted Sit Ups
20 Box Jumps
Weightlifting – April Abs!
8 Sets of 3
Front Squat – Increase weight each round
:20 Wall Plank Hold
Metcon
5 Rounds
2 Rope Climbs (Alternate 8 Toes to Bar)
15 Weighted Sit Ups
20 Box Jumps