Weightlifting
EMOM x 15:00
Minutes 1-5: 2 Hang Power Cleans + 1 Front Squat
Minutes 6-10: 1 Power Clean + 2 Front Squats
Minutes 11-15: Full Clean – Build to Heavy (Clean + Squat)
Metcon:
3 Rounds
20 Push Ups
12 Front Squats(95/65)
20 Wall Balls
400 Meter Run
Patty 18:45 substituted front squat with 20 sit ups.
Also cleaned the gym!