friday 4/10/26

Weightlifting – April Abs

Tabata Abs (:20 Work :10 Rest x 8 Rounds)

V-Ups

Side Plank Hold (switch left then right each round)

Mountain Climbers

Leg Raises

Metcon

100 DB Thursters (53/35×2)

Every 2:00

5 Deadlifts (185/155)