Weightlifting
Snatch Pulls – 4×3 @ 100% of 1 RM Snatch
Power Snatches + Overhead Squat – 5×2 @ 70%
Back Squat – 5×3 @ 80%
Metcon
5 Rounds for Time
3 Power Snatches (155/105)
5 Overhead Squats (155/105)
10 Toes to Bar
12/10 Calorie Assault Bike
Weightlifting
Snatch Pulls – 4×3 @ 100% of 1 RM Snatch
Power Snatches + Overhead Squat – 5×2 @ 70%
Back Squat – 5×3 @ 80%
Metcon
5 Rounds for Time
3 Power Snatches (155/105)
5 Overhead Squats (155/105)
10 Toes to Bar
12/10 Calorie Assault Bike
rach
betty
maria
tilly
ouieda
Patty – Metcon 13:00 #35 bar only