Weightlifting
8-week programming leading to 10-Rep max
6 sets @ 65%
2 Sumo Deadlift
4 Deadlift
Metcon – 26.2
80 Foot DB Overhead Walking Lunge (50/35)
20 Alternating DB Snatches
20 Pull Ups
80 Foot DB Overhead Walking Lunge
20 Alternating DB Snatches
20 Chest to bar Pull-ups
80 Foot DB Overhead Walking Lunge
20 Alternating DB Snatches
20 Muscles Ups (3 Pull ups/3 Dips = 1)
Racheal – 11:08 #25 DB – Had class
Cheney – Bench Press #65 – Metcon 16:37 with 15 DB
Patty – SMDL and DL #75 – Metcon 15:32 – Masters with #20 Lb DB