Weightlifting 4 Sets 3 Deadlifts @ 70-75% 2 Back Squat @ 70-75% Metcon 21-15-9 Deadlifts (185/125 lbs) Push Press (115/75 lbs) Double-Unders (50-40-30) After each round: 400m Run
Patty DL #105 BS #65 – Metcon 17:20 DL #95 PP #55 Andrew DL #175 BS #150 – Metcon 24:07 DL #135 PP #75 row/bike/row Reply
Patty DL #105 BS #65 –
Metcon 17:20 DL #95 PP #55
Andrew DL #175 BS #150 –
Metcon 24:07 DL #135 PP #75 row/bike/row