Weightlifting
10-Rep Max
Deadlift
Metcon
3 Rounds
200 Meter Run
10 Push Ups
10 DB Thrusters (53/35)
20 Squats
20 DB Deadlift
30 Sit Ups
30 DB Alternating Snatch
Weightlifting
10-Rep Max
Deadlift
Metcon
3 Rounds
200 Meter Run
10 Push Ups
10 DB Thrusters (53/35)
20 Squats
20 DB Deadlift
30 Sit Ups
30 DB Alternating Snatch
Patty DL #135 – Metcon 23:52 #25×2 DB