Weightlifting
8-week programming leading to 10-Rep max
4 sets @ 55%
4 Sumo Deadlift
8 Deadlift
Metcon
40 Calorie Bike
75 Kettlebells (53/35)
60 Wall Balls
800 Meter Run
45 Pull-ups
One Comment
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Weightlifting
8-week programming leading to 10-Rep max
4 sets @ 55%
4 Sumo Deadlift
8 Deadlift
Metcon
40 Calorie Bike
75 Kettlebells (53/35)
60 Wall Balls
800 Meter Run
45 Pull-ups
Comments are closed.
Patty dl #75 – Metcon 25:44 (4 minutes to do pull-ups)
Rachael dl #135 – Metcon 23:06