friday 3/14/25

Weightlifting

Every 1:30 minutes for 6 sets:

1 Power Clean

1 Hang Squat Clean

1 Front Squat

1 Push Jerk

Build in weight each set – focusing on form

Metcon

5 Rounds for time

10 Wall Balls (20/14)

8 Deadlifts (135/95)

6 Hang power cleans

4 Push Jerks

500 Meter Row

**Rest 1 minute between rounds