Weighlifting
8-week programming leading to 10-Rep max
On the 2:00 minute x 6 sets @ 60%
2 Sumo Deadlift
4 Deadlift
Metcon
600 Meter Run
30 Thrusters (75/55)
400 Meter Run
20 Thursters
200 Meter Run
10 Thrusters
Weighlifting
8-week programming leading to 10-Rep max
On the 2:00 minute x 6 sets @ 60%
2 Sumo Deadlift
4 Deadlift
Metcon
600 Meter Run
30 Thrusters (75/55)
400 Meter Run
20 Thursters
200 Meter Run
10 Thrusters
Patty – sdl #85 dl #95 – Metcon 16:08 RX