Deadlift 5×5 – work on form 75%
Dumbbell Renegade Rows 3×8 per arm
Then: 3 Rounds
3 Deadlifts, 3 hang cleans, 3 Front Squats, 3 Push Press
EMOM 15:00
Minute 1 – 15/12 Row
Minute 2 – 8 Dumbbell Thrusters (50/35)
Minute 3 – 10 Toes to Bar
Then:
Tabata Alternating V-ups and Russian Twists
Thomas – DL #250 5×5 – Metcon – Done
Andrew – DL PR #235 – Metcon – Done
Patty – Monday WO – modified – 7 rounds
Auraya – PR DL #120 – Metcon – Done
Patty – NO DL – Metcon – Done