Weightlifting
8-week programming leading to 10-Rep max
6 sets @ 65%
2 Close-Grip Bench Press
4 Bench Press
Metcon
CrossFit Open 26.1 – Will be announced Thursday
20 Wall Balls
18 Box Jump Overs
30 Wall Balls
18 Box Jump Overs
40 Wall Balls
18 Medicine Ball Box Step Overs
66 Wall Balls
18 Medicine Ball Box Step Overs
40 Wall Balls
18 Box Jump Overs
30 Wall Balls
18 Box Jump Overs
20 Wall Balls
Time Cap 12:00 – Complete since we are not keeping numbers
Patty #65 BP – Metcon 26:36
Cheney – Metcon 26:00
Tanner – Metcon 24:20