Sumo Deadlift High Pull
Take 15:00 – 20:00 Minutes to find 1-rep max SDHP
Metcon
For Time:
60 Toes to Bar
60 Push Jerks (135/95)
If remaining time: Tabata of choice
3 Comments
Comments are closed.
Sumo Deadlift High Pull
Take 15:00 – 20:00 Minutes to find 1-rep max SDHP
Metcon
For Time:
60 Toes to Bar
60 Push Jerks (135/95)
If remaining time: Tabata of choice
Comments are closed.
Hailee: SDHP 87# / Metcon knee to chest and 45#
Andrew SDHP 135# x1 Metcom 10:30 65# & Knee ups
Thomas SDHP 125# Metcom 12:24 95# & push ups
Andrew SDHP 135# x1 Metcom 10:30 65# & Knee ups
Thomas SDHP 125# Metcom 12:24 95# & push ups