Weightlifting
8-week programming leading to 10-Rep max
One the 2:00 minute x 4 sets @ 50%
4 Sumo Deadlift
8 Deadlift
Metcon
4 Rounds
10 Thrusters (95/65)
15 Box Jump Overs
20 Hand Release Push Ups
Weightlifting
8-week programming leading to 10-Rep max
One the 2:00 minute x 4 sets @ 50%
4 Sumo Deadlift
8 Deadlift
Metcon
4 Rounds
10 Thrusters (95/65)
15 Box Jump Overs
20 Hand Release Push Ups
Patty – DL #65 – Metcon #55 13:12
Rachael – DL #135 – Metcon RX 12ish
Cheney – DL #65 – Metcon
Shawna
Savannah