Bench Press
15:00-20:00 1 Rep Max Bench Press
Metcon
5 Rounds for total reps
Minute 1: DB Bench Press (50/35)
Minute 2: Bike
Minute 3: Toes To Bar
Minute 4: Plank Hold :30/Rest :30
3 Comments
Comments are closed.
Bench Press
15:00-20:00 1 Rep Max Bench Press
Metcon
5 Rounds for total reps
Minute 1: DB Bench Press (50/35)
Minute 2: Bike
Minute 3: Toes To Bar
Minute 4: Plank Hold :30/Rest :30
Comments are closed.
Andrew BP 125# Metcon 302 30#DB
Thomas BP 175#
Maria
Rachael
Betty
lots of reps lol
Auraya BP #70 Metcon 261 – Candlesicks #10 DB
Patty BP #100 Metcon 303 – Knee Up #20 DB