Weighlifting
8-week programming leading to 10-Rep max
One the 2:30 minute x 5 sets @ 55%
3 Sumo Deadlift
6 Deadlift
Metcon
5 Rounds
8 Single Arm Devil Press (53/35)
24 Sit Ups
8 Single Arm Cluster
24 Double Unders
Weighlifting
8-week programming leading to 10-Rep max
One the 2:30 minute x 5 sets @ 55%
3 Sumo Deadlift
6 Deadlift
Metcon
5 Rounds
8 Single Arm Devil Press (53/35)
24 Sit Ups
8 Single Arm Cluster
24 Double Unders
Patty DL/SDL #70 – Metcon – 19:30 RX
Rachael – Metcon – 18:35 RX
Tanner – Welcome!
Cheney – SDL/DL #65 – Metcon – 20:00?
Shawna and Savannah