Back Squat 3 Sets of 1 @ 89% Metcon 1200-900-600-300 Row 120-90-60-30 Double Unders 12-9-6-3 Double DB Hang Snatches (50/35)
Betty
Maria
Rachael
No Back Squats
Metcon
Thomas 26:23
Andrew 26:45 (jumping jacks)