Weightlifting – Slow Reps This week (10 Week Program)
3 Sets of 5 @ 60-65% – 3 Seconds down/3 Seconds Up
Front Squat
Metcon
6 Rounds
200 Meter Run
5 Devil Press (50/35×2)
Weightlifting – Slow Reps This week (10 Week Program)
3 Sets of 5 @ 60-65% – 3 Seconds down/3 Seconds Up
Front Squat
Metcon
6 Rounds
200 Meter Run
5 Devil Press (50/35×2)
Patty #75 fs – Metcon 15:12 #25dbs
Rachael – alternates
Jen