Friday 12/27/24

Front Squat

3×2 @86%

Metcon

1000 Meter Run

50 Sit Ups 25 Push Ups

800 Meter Run

40 Sit Ups 20 Push Ups

600 Meter Run

30 Sit Ups 15 Push Ups

400 Meter Run

20 Sit Ups 10 Push Ups

200 Meter Run

10 Sit Ups 5 Push Ups