friday 12/26/25

Weightlifting – (10 Week Program)

3 Sets of 5 @ 75-85%

Back Squat

Metcon – JB7

7 Rounds for Time

7 Calorie Bike

7 Kettle Bell Swings (53/35)

7 Goblet Squats

7 Toes to Bar

7 Deadlifts (95/75)

7 Hang Power Cleans

7 Bar Over Burpees