Front Squat
3 x 3 @ 82% (Should have numbers from last week)
Metcon
1 Round
30/24 Echo (assault 38/30)
10 Power Snatch (135/95)
Rest 2 Minutes
2 Rounds
15/12 Echo (assault 19/15)
10 Power Snatch (115/85)
Rest 2 Minutes
3 Rounds
10/8 Echo (assault 12/10)
10 Power Snatch (95/65)
**Light enough weight you can do 60 Snatches
Patty – FS #35 (too sore) – Metcon (assault) 21:55 (65,55,45)
Auraya – FS #55 – Metcon 20:50 (35,45,35)
Chris
Betty
Rachael 21:53rx no 2 min rest
Maria
Thomas