friday 12/19/25

Weightlifting – (10 Week Program)

3 Sets of 5 @ 75-85%

Front Squat

Metcon

Complete as many reps as possible in 15 minutes of:

3 air squats

3 AbMat sit-ups
3 Russian kettlebell swings

6 air squats

6 AbMat sit-ups
6 Russian kettlebell swings

9 air squats

9 AbMat sit-ups

9 Russian kettlebell swings

… etc. 

Continue to add 3 reps to each movement until time expires.

W: 35 lb
M: 53 lb