Weightlifting – (10 Week Program)
3 Sets of 5 @ 75-85%
Back Squat
For calories and load:
0:00-5:00
Max power clean
5:00-10:00
Max-calorie Echo bike
10:00-15:00
Max Thruster
15:00-20:00
Max-calorie Echo bike
Weightlifting – (10 Week Program)
3 Sets of 5 @ 75-85%
Back Squat
For calories and load:
0:00-5:00
Max power clean
5:00-10:00
Max-calorie Echo bike
10:00-15:00
Max Thruster
15:00-20:00
Max-calorie Echo bike
Patty #85 BS – metcon #110 PC, #95 thruster – 72 calories bike