Weightlifting
Metcon
5 Rounds
10 DB Bent Over Rows
10 DB Hang Cleans
10 KB Goblet Squat
10 KB Close-Gripped Push-Up
***Choose heavy enough weights to make it difficult
Weightlifting
Metcon
5 Rounds
10 DB Bent Over Rows
10 DB Hang Cleans
10 KB Goblet Squat
10 KB Close-Gripped Push-Up
***Choose heavy enough weights to make it difficult
Patty 10:24 #35 kb #20 DB