Row 100/75 Calorie
30 Box Jumps (24/20)
30 Jumping Pull Ups
30 Kettle Bell Swings (35/26)
30 Lunges
30 Knees to Elbow
30 Push Press (45/35)
30 Hip Extensions
30 Wall balls (20/14)
30 Burpees
30 Double under
Went through twice – second round 75/50 Calorie Row
Patty – 50:35
Rachael – 48:03
Mattie – 52:42
Thomas – 54.56