Weightlifting – Slow Reps This week (10 Week Program)
3 Sets of 5 @ 60-65% – 3 Seconds down/3 Seconds Up
Back Squat
Metcon
3 Rounds
800 Meter Run
30 DB Hang Squat Cleans (53/20×2)
200 Meter DB Front Rack Carry
Weightlifting – Slow Reps This week (10 Week Program)
3 Sets of 5 @ 60-65% – 3 Seconds down/3 Seconds Up
Back Squat
Metcon
3 Rounds
800 Meter Run
30 DB Hang Squat Cleans (53/20×2)
200 Meter DB Front Rack Carry
Patty #75 BS – metcon 38:12 rx