Back Squat
3 sets – 3 Back Squats @82%
Metcon
Buy in: 1000/900 Meter Row
Then
100 Wall Balls (20/14)
50 Burpees over the Bar
**Partition part 2 however you want
Back Squat
3 sets – 3 Back Squats @82%
Metcon
Buy in: 1000/900 Meter Row
Then
100 Wall Balls (20/14)
50 Burpees over the Bar
**Partition part 2 however you want
Andrew – #95 – Metcon 21:08 RX
Thomas – #205 – Metcon 22:42 RX
Patty – #55 (bad knee) – Metcon (1000M) 15:50 RX