Weightlifting – Slow Reps This week (10 Week Program)
3 Sets of 5 @ 60-65% – 3 Seconds down/3 Seconds Up
Front Squat
Metcon
21-18-15-12-9-6-3 reps for time of:
Ring dips (Elevated Box Dips)
After each set, complete 3 squat snatches.
W: 95 lb
M: 135 lb
Patty FS #65 – metcon 12:52 – #55 snatch and banded ring rows