Deadlift – On the 3:00 x 3 sets
5 Deadlifts at 78%
Metcon
3 Rounds for time
40/30 Bike Calories
50 Sit Ups
30 Hand Release Push Ups
100 Meter Farmers Carry (50/35)
3 Comments
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Deadlift – On the 3:00 x 3 sets
5 Deadlifts at 78%
Metcon
3 Rounds for time
40/30 Bike Calories
50 Sit Ups
30 Hand Release Push Ups
100 Meter Farmers Carry (50/35)
Comments are closed.
Rachael
Friday WOD Sub DL For Farmers carry
38:18
Andrew – DL 175 – Metcon 30:55
Patty – Mondays workout
1000 M row
3 rounds
11 PC #85
11 Burp OB
19 T2b
18 WB
1000 M Row
29:15
PLUS – Cleaned the gym!
Thursday Night
Patty – DL 105 – Metcon 27:45 RX
Auraya – DL 75 – Metcon 33:48 #20’s
Bryant -BP 135 – Metcon 31:30 #40