Front Squats
3 Sets of 5 @ 78%
Metcon
3 Rounds for Time
150-100-50 Double Unders
12 Power Cleans (185/135)
9 Front Squats (185/135)
Front Squats
3 Sets of 5 @ 78%
Metcon
3 Rounds for Time
150-100-50 Double Unders
12 Power Cleans (185/135)
9 Front Squats (185/135)
Rachael 3×5 BS @190
Metcon 13:55 @105
Patty – FS #55 Metcon 14:42 – Row 750/500/250 PC 65 FS 55
Auraya – FS #50 Metcon 14:35 Singles PC 55 FS 35