Lift: Back Squat – Heavy set of 10
Metcon
3 Rounds for Time
1000 Meter Run
50 V-ups (single or alternating)
100 Meter Farmers Carry (50/35×2)
Alternates for Run – Row 1250/1000 – Bike 75/60Assault/Echo 60/48 – Or simply shorten the run!
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Friday AM
Andrew BS #125 – Metcom 32:37
Thomas BS #155 – Metcom 30:51
Thursday night
Auraya BS #70 – Metcon 29:11 Run/Row/Run #15s
Patty No BS – Metcon 30:30 Run/Row/Run #30s