Weightlifting
Overhead Squat 8-6-5-5-5 (Load)
Overhead Squat for load:
#1: 8 reps @ 50%
#2: 6 reps @ 60%
#3: 5 reps @ 75%
#4: 5 reps @ 75%
#5: 5 reps @ 75%
Metcon
Every 3:00 for 8 rounds:
250-m row
5 box jumps (30/24”)
– Record the time for each round