friday 10/31/25

Weightlifting

Row 1000 Meters

Then: Tabata x 8

Walking Lunges

Empty Bar Bent Over Rows

Empty Bar Good Mornings

Single Leg V-Ups – Alternating

Metcon

30 DB Burpee Box Step Overs (50/35)

800 Meter Run

20 DB Burpee Box Step Overs

400 Meter Run

10 DB Burpee Box Step Overs

200 Meter Run