friday 10/3/25

Weightlifting

2 Rounds with DB

10 DB Curl to Press

10 Bent over rows

10 Lateral Raises

10 Front Raises

Then: 2 Rounds with DB

10 Goblet Squats

10 Romanian Deadlifts

10 Calf Raises

Metcon

3 Rounds

21 Deadlifts (155/115)

15 Pull Ups

9 Front Squat (155/115)