friday 10/2/26

Weighlifting

Power Snatch 6-6-4-4-2 (Load)

Power Snatch for load:
#1: 6 reps @ 50%
#2: 6 reps @ 60%
#3: 4 reps @ 70%
#4: 4 reps @ 75%
#5: 2 reps @ 80%

Metcon

4 Rounds for Time:

12 Deadlifts (155/105#)
8 T2B
250M Row

9 Hang Power Cleans (155/105#)
8 Burpees over the Bar
250M Row

6 Push Jerk (155/105#)
8 Pull-ups
250M Row